Gracie/Adiv Workshop

Royler Gracie and David Adiv presented a great workshop at Total JJ on Saturday, April 15th. Royler covered some great techniques from the clinch and also from the butterfly guard.

At the conclusion of the workshop Royler promoted the following students:

Blue Belt:

Josh Dahmer
Wally Brown
Chad Mauer
Bryan Barrick
Dennis Minix

Purple Belt:

Andrea Modglin

Congratulations to all of the students who were promoted, and thanks to Royler and David for a great workshop.

Making The Weight

Cutting weight is one of the most valuable, yet misunderstood aspects of competition. In the following article Martin Rooney (strength and conditioning coach for Team Renzo Gracie) explains and simplifies the process.

Making The Weight